Thursday, November 11, 2010

Teriyaki Stir Fry

Teriyaki Stir Fry
Ingredients:
500 gm lean beef strips/500 gm chicken breast fillet strips
1tbsp canola oil
1tsp crushed/minced garlic
1 tsp sliced ginger
1 red capsicum, sliced
2 sticks celery
50gm mushrooms, sliced

¼ cup teriyaki sauce (mirin and soy sauce)

Ingredients:
•1/8 cup soy sauce
•1/8 cup mirin (sweet rice wine)
•*(soy sauce : mirin = 1:1)
•1/2 Tbsp sugar

Preparation:
Combine all ingredients in a saucepan. Stir the mixture well. Put it on medium heat and bring to a boil. Turn down the heat to low and simmer for a couple minutes. Stop the heat and cool the mixture. Store the sauce in a clean bottle in the refrigerator.
*If you don't have mirin, you can substitute sake and sugar for mirin. The ratio of sake to sugar is 3 to 1. Adjust the amount of sugar, depending on your preference.


How to:
1. Mix beef strips/chicken strips with half oil, garlic and ginger
2. Heat wok (or frypan) on high.
3. Stir-fry beef strips/ chicken strips in small batches for 1-2 minutes. Remove when cooked and allow wok to reheat before stir-frying next batch
4. Heat remaining oil in wok. Stir-fry capsicum, celery and mushrooms for 1-2 minutes. Return stir-fried meat.
5. Stir in teriyaki sauce. Allow to heat through for 1-2 minutes.

No comments:

Post a Comment